I actually jogged over the weekend. I was on the treadmill, and kept upping my speed. I got to a point (4.0 mph, I have short legs) and found it hard to walk. So I started to jog. It was only for a minute, but I actually jogged. I didn’t kill my knees, it was tough but I did it. I can’t wait to try again. Running/jogging is something I thought I would never do. But it was exhilarating. Maybe, once life settles, I can try the C25k training. I never thought I would say that.
Steps this week were a little short on my goal, but I topped my overall weekly performance, and got over 54,000. In order to get my steps needed on Friday, I was stepping on the spot while cooking. It was like I was practicing for marching band.
As of Saturday, I lost another 0.6 pounds. I was hoping for more, but any loss is a good one. This is the week I need to kick but to be able to tell the doctor how much I have lost next week.
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