On my lunchtime walk today, I was listening to my random music list on my phone. The jiving to the music made me want to walk further than I usually do, and at a steady quick pace. Usually my walk is between .5 - .75 miles. Today it was 1.25 miles. The music just kept my feet going, I really didn’t care that I needed to get a few other things done on my break; I was just walking and loving it. If I wouldn’t have HAD to get back to work, and the fact I was getting hungry, I think I would have walked a lot longer.
Tonight we will be processing more apples, but maybe I will try and squeeze in some treadmill time too. Last night’s workout was a good one, I did the Wii step for 30 minutes, and got 3100+ steps. That is a record for me, before it was just over the 2900 mark. Progress is being made, let’s hope the scale shows the changes.
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