#1 No Time to Exercise – The fitter I am, the less time regular life activities will take, so I need to make time.
#2 I lost track of time (Procrastinating exercise) – Make it a priority.
#3 Lack of motivation – Have a support system for me, it is my wife.
#4 Food Weaknesses – Cookies and sweets. Try not to be temped, by not having them in the house.
#5 No time to cook healthy meals – Make time, it really doesn’t take that much extra time.
#6 Peer pressure for eating food – Try and just say No. Doesn’t have to be all the time, just most of the time.
#7 I’ve been bad once today – Just because you’ve slipped once, doesn’t mean you need to continue doing it.
#8 I’m being active with life, so I don’t need to be as careful with calories. – That is just plain wrong. You always need to keep a mostly balanced diet.
#9 Eating for energy – Get a good night’s sleep, and drink water, and eat a balanced diet.
#10 Holiday Cheat/Treats – Just break the habit and remember moderation.
#11 Life becoming the excuse – For me that is planning pregnancy (at this point.) My counter to that is, I just have to remember any pound I lose now is one I won’t be carrying when I add extra weight for baby.